You know that lovely feeling after a big morning stretch? That’s a rush of serotonin, which we can give you, but for 25 whole minutes! You’ll finish your workout feeling refreshed and ready for the day ahead.

This programme is ideal for all levels fitness experience, but just wants that extra push to get those muscles pumpin’ without having to go to the gym! You will work on your glutes, hamstrings, quads and core in just 25 minutes a session!

Based on low impact exercises that are easy on the joints, this workout is ideal for those who want to improve their cardiovascular health without putting their bodies under too much stress.

Intermediate Pilates with Jade is for those with a basic knowledge of pilates and it focuses on improving posture and realigning your body through core control and muscular strength.

Join experienced Pilates and Yoga instructor Jade in this 4 week, 5 day work yoga programme. Over the course of this programme, Jade will guide you through exercises to stretch, strengthen and improve posture and mobility.

This programme has been specifically designed to improve overall stability and mobility, helping you stay fit and healthy for as long as possible.

Instructor Jamie talks you through a relaxing guided meditation, clearing your mind of distractions and bringing your awareness into the present moment.

Over the course of this programme, Jade will guide you through exercises to stretch both your upper and lower back, these are perfect if you spend increased periods of time sitting at a desk.

Through these series of exercises and breath work you will restrengthen the deep muscles within the body, in particular the pelvic floor muscles as well as prevent back problems and improve posture.