Warm Up and Cool Down

Duration

1 Week

Classes

2 Classes

Workout Length

5-10 Minutes

Warm up

Cool down

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GoalCardio - Flexibility - Relax

Join Carlie Milner for a 5 Minute cardio warm-up that you can use before any of your workouts, and when you are finished with a class, use the cool-down video to return your body to a pre-exercise state.

Carlie Milner

Meet the Instructor

Having trained full-time at Elmhurts Ballet School, Carlie has over 15 years of professional experience in dance. From performing in ballet companies to hitting the West End stage, she has a grounded technique which has allowed her opportunities in choreographing, mentoring and coaching professional performers to reach their peak performance.

Pay Monthly

£9.99 /per month

This is a subscription product billed on a monthly basis until you cancel. Cancel anytime.

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Save 33% Pay Yearly

£79.99 /per year

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FAQs

When does the subscription start and finish?

Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.

Does this subscription really include every programme listed? Are there any hidden charges?

This subscription gives you unlimited access to every programme listed. There are no hidden charges.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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Warm Up and Cool Down

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