The Ultimate Shred

Duration

8 weeks

Classes

20 Classes

Workout Length

30+ Minutes

Class 1

Class 2

Class 3

Class 4

Class 5

Class 6

Class 7

Class 8

Class 9

Class 10

Class 11

Class 12

Class 13

Class 14

Class 15

Class 16

Class 17

Class 18

Class 19

Class 20

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GoalTone - Cardio - Weight Loss

The Ultimate Shred is a 8 week weight loss and full body toning programme.

It has been designed for people who want to lose weight, sculpt and tone their bodies, and improve their fitness. The program starts with a very tough fitness test, but then it starts more gently and progresses in difficulty through the 8 weeks.

The Ultimate Shred is extremely easy to understand and follow because there is a new workout video for every day of the 8 weeks (apart from the rest days). This means that you never have to repeat a workout, and it always feels fresh and new.

Each week starts with a session that is slightly slower than the rest because the correct technique for all the exercises used that week is demonstrated, and you get a chance to master them at a slightly lower tempo. Each of the 8 weeks contains 6 workouts per week, including the following:

HIIT Circuits + Technique

Cardio + Lower Body

Cardio + Core

Pure HIIT

Cardio + Upper Body

Yoga Recovery

The Ultimate Shred blends a variety of workout styles to get the best possible results.

HIIT workouts are a proven way to burn more calories than almost any other form of exercise (in the shortest time),

Cardio classes are great for improving strength and fitness levels,

Resistance training is perfect for sculpting and toning your muscles,

The weekly yoga class really helps ease muscle soreness and improve flexibility.

No special equipment is needed for The Ultimate Shred.

Leigh Linton

Meet the Instructor

An award-winning Personal Trainer, Fitness Model, and Body Transformation Specialist, Leigh Linton comes from a dance background and has been working in the fitness industry for over a decade. With a passion for helping people achieve their health and fitness goals, Leigh also loves to infuse her other passion – yoga – into her workouts to promote a body mind connection.

Pay Monthly

£9.99 /per month

This is a subscription product billed on a monthly basis until you cancel. Cancel anytime.

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Save 33% Pay Yearly

£79.99 /per year

This is a subscription product billed on a yearly basis until you cancel. Cancel anytime.

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FAQs

When does the subscription start and finish?

Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.

Does this subscription really include every programme listed? Are there any hidden charges?

This subscription gives you unlimited access to every programme listed. There are no hidden charges.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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The Ultimate Shred

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