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Cardio - Co-ordination - Weight Loss
Duration
4 Weeks
Classes
16 Classes
Workout Length
35 Minutes
Class 1
Class 2
Class 3
Class 4
Class 5
Class 6
Class 7
Class 8
Class 9
Class 10
Class 11
Class 12
Class 13
Class 14
Class 15
Class 16
Get access to this programme + 100's more for £9.99
GoalCardio - Co-ordination - Weight Loss
Created by Personal Trainer and Choreographer, Glenn Ball, the 30-day programme has been specially designed to shred excess body fat and tone your muscles.
The workouts in this programme are 10 minutes longer than in the beginner classes and call for advanced options and improved endurance.
Each workout combines dance-style movements, high-intensity interval training (HIIT) and resistance training to burn maximum calories during the workout and for up to 24 hours after, in order to transform your body and have you feeling amazing from the inside out.
With over 12 years’ experience as a dancer, Glen’s had an incredible career that’s included appearing in campaigns for Kylie Minogue, Lionel Richie, Take That, Jennifer Lopez, Scissor Sisters and Mariah Carey, just to name a few.
This is a subscription product billed on a monthly basis until you cancel. Cancel anytime.
This is a subscription product billed on a yearly basis until you cancel. Cancel anytime.
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
