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Strengthen - Improve Posture - Rehabilitation
Duration
6 Weeks
Classes
6 Classes
Workout Length
10 Minutes
Class 1
Class 2
Class 3
Class 4
Class 5
Class 6
Get access to this programme + 100's more for £9.99
GoalStrengthen - Improve Posture - Rehabilitation
Join experienced Pilates and Yoga instructor Jade in this 6-class programme for back care.
Over the course of this programme, Jade will guide you through exercises to stretch both your upper and lower back, these are perfect if you spend increased periods of time sitting at a desk.
She will also guide you through exercises to strengthen your posterior chain. The posterior chain includes all muscles found on the back of your body, from the back of your head right down to your heels. These muscles are super-important for stability and strength.
You will work through exercises which activate your abdominal muscles because we need to take a balanced approach. If we’re working on those back muscles, we need to make sure the opposite ones are doing their job too.
All exercises are performed from a seated position and are perfect additions to your routine if you struggle with back pain or injury.
Jade recommends to do 2 classes a week to start noticing results.
The benefits you will see include:
Equipment
A chair is required to follow these classes.
Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.
I started my career as a personal trainer in 2006, over the years I have been so privileged to be involved in so many people’s paths to a healthier life. In 2010 I had an accident which damaged my cruciate ligaments. During my recovery I used Pilates methods as rehabilitation and I was amazed by how incredible Pilates techniques can be. I qualified as a Pilates instructor in 2011 and haven’t looked back since.
This is a subscription product billed on a monthly basis until you cancel. Cancel anytime.
This is a subscription product billed on a yearly basis until you cancel. Cancel anytime.
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
