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Build - Endurance - Strength
Duration
8 weeks
Classes
6 Classes
Workout Length
20 Minutes
Class 1
Class 2
Class 3
Class 4
Class 5
Class 6
Get access to this programme + 100's more for £9.99
GoalBuild - Endurance - Strength
The second instalment in Ashley Rumble’s Functional Fitness series builds directly on the first programme — but this time with added resistance. Using dumbbells and bands, Ashley takes you through the same tried-and-tested routines from Series 1, now upgraded to challenge your strength, stability, and endurance at an intermediate to advanced level.
With 6 classes, each 15–25 minutes, this series is perfect if you enjoyed the foundation programme and are ready to push further, lift heavier, and see greater results. Expect functional circuits, compound movements, and progressive overload designed to improve the way you move, perform, and feel every day.
Ashley uses 5 kg dumbbells and an exercise band. Use a weight that you feel comfortable using for high reps – Over 10 reps per set. Feel free to use heavier or lighter depending on your goal and level.
Ashley Rumble brings over a decade of experience to the fitness space, with a special focus on functional fitness, a style of training that prepares you for real life, not just the gym.
This is a subscription product billed on a monthly basis until you cancel. Cancel anytime.
This is a subscription product billed on a yearly basis until you cancel. Cancel anytime.
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
