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Sculpt - Tone - Strengthen
Duration
8 weeks
Classes
9 Classes
Workout Length
25 Minutes
Warm Up
Class 1 - Full Body Workout 1
Class 2 - Full Body Workout 2
Class 3 - Full Body Workout 3
Class 4 - Full Body Workout 4
Class 5 - Upper Body Workout 1
Class 6 - Lower Body Workout 1
Class 7 - Upper Body Workout 2
Class 8 - Lower Body Workout 2
Get access to this programme + 100's more for £9.99
GoalSculpt - Tone - Strengthen
Join Carlie Milner for our “Weights for Women” 8-class program, designed to empower participants of all levels. This comprehensive course includes 4 full-body workouts, along with 2 sessions each dedicated to upper and lower body training. Whether you’re a beginner or looking to enhance your routine, these classes will help you build strength and confidence. Sign up now and transform your fitness with Carlie!
All you need are light dumbbells or any suitable resistance item to begin your journey to a stronger you
Having trained full-time at Elmhurts Ballet School, Carlie has over 15 years of professional experience in dance. From performing in ballet companies to hitting the West End stage, she has a grounded technique which has allowed her opportunities in choreographing, mentoring and coaching professional performers to reach their peak performance.
This is a subscription product billed on a monthly basis until you cancel. Cancel anytime.
This is a subscription product billed on a yearly basis until you cancel. Cancel anytime.
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
