Pilates For Desk Workers (£4.99 p/m)

Sitting all day? Stiff shoulders, tight hips, and low back tension don’t have to be part of your 9–5. Pilates for Desk Workers is designed to help you move better, release tension, and support your posture — whether you’re working from home or in an office.

Led by Pilates instructor Katy Ahrens, this 6-class series includes 3 full-length classes to build core strength, mobility, and alignment, along with 3 targeted mini-routines for morning, lunchtime, and evening. These short, focused sessions are designed to fit into your workday and help you reset your body and mind.