Asana Mindful Yoga (£4.99 p/m)
In this series of moving meditation yoga classes instructor, Beth will teach you how to feel more present and connected with your body and its movements.
In this series of moving meditation yoga classes instructor, Beth will teach you how to feel more present and connected with your body and its movements.

Access over 450 workouts tailored for all levels, whether you are just starting or looking for a new challenge. Train at home, at your own pace, with programmes designed to support your goals and build strength, fitness and confidence.
Explore sessions for everything from weight loss and strength to rehabilitation and specialised conditions, all guided by expert instructors.
Start your free trial