The Yoga Challenge (£4 p/m)
Instructor Susan has designed each of the 8 challenges to focus on a different yoga lift. She demonstrates how to perform each movement and invites you to challenge yourself with each one.
Instructor Susan has designed each of the 8 challenges to focus on a different yoga lift. She demonstrates how to perform each movement and invites you to challenge yourself with each one.

Access over 450 workouts tailored for all levels, whether you are just starting or looking for a new challenge. Train at home, at your own pace, with programmes designed to support your goals and build strength, fitness and confidence.
Explore sessions for everything from weight loss and strength to rehabilitation and specialised conditions, all guided by expert instructors.
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