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This series of Pilates classes has been designed to provide a full-body workout that is safe during pregnancy. Special exercises are included to improve the strength and flexibility needed during child birth and in the months afterward.
Access over 450 workouts tailored for all levels, whether you are just starting or looking for a new challenge. Train at home, at your own pace, with programmes designed to support your goals and build strength, fitness and confidence.
Explore sessions for everything from weight loss and strength to rehabilitation and specialised conditions, all guided by expert instructors.
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