If you’re looking for the best online Pilates workouts with a twist and an added challenge, this Pilates With Bands programme is ideal for you. With low-impact movements, Pilates is…
This series of online Prenatal Pilates classes has been specifically designed to provide a full-body workout that is safe during pregnancy. The programme includes special exercises to improve the strength…
If you’re looking for the best online Pilates workouts, this Advanced Pilates programme has been designed for people who are very familiar with Pilates or who have an excellent level…
If you’re looking for the best online Pilates workouts, this Intermediate Pilates programme has been designed for intermediates, those familiar with Pilates or with a good level of fitness. With…
If you’re looking to get started with the best online Pilates workouts for beginners, this Introduction to Pilates course is made up of extremely gentle and slow-paced classes making it…
This Pilates programme focuses on regaining and improving physical function for those who have recently given birth. Through a series of exercises and breath work you will restrengthen the deep…
The shoulder is one of the most moveable joints in the body; this also makes it one of the more vulnerable, unstable joints. We rely heavily on the muscles surrounding…
Sam Webster is back! This new series of Pilates workouts focus on improving physical function for certain health conditions. This particular programme is suitable for beginners and above and is…
Join Sam in this 6-class programme for Osteoporosis Sam targets osteoporosis through exercises that will help maintain good posture, bone density and joint stability. You’ll work on releasing tension and…
This new series of Pilates workouts focus on improving physical function for certain health conditions. This programme focuses on the health of our hips. Sam guides you through this series…
