Stay active, strong, and mobile with our Active Ageing Pilates programme! Led by expert instructor Katy Ahrens, this 6-class series is designed specifically for older adults, individuals who are chair-bound,…
Designed specifically for those going through menopause, this six-class Pilates programme focuses on supporting your body through this transition with gentle, effective movement. Each session begins with a guided warm-up…
Sitting all day? Stiff shoulders, tight hips, and low back tension don’t have to be part of your 9–5. Pilates for Desk Workers is designed to help you move better,…
