This high-energy workout is part of our 8-week Aerobic Burn programme, designed to get you moving, sweating, and burning calories—all while having fun!…
Get ready to smash through our latest challenge with 56 days of fat-combating exercise! Complete this activity packed journey designed to reboot your energy levels and push your inner strength…
Join our instructor, Carlie, in this Chair Dance programme which not only focuses on good posture, mobility and toning, but also brings about a little musicality and artistry….
Join our instructor, Carlie, in this Chair Ballet programme which not only focuses on good posture, mobility and toning, but also brings about a little musicality and artistry. Structured just…
Over 6 progressive, low-impact classes, you’ll build your stamina, coordination, and strength—without jumping, jolting, or pressure on your joints. Each session blends classic aerobic movement with gentle toning exercises to…
This programme is ideal for all levels fitness experience, but just wants that extra push to get those muscles pumpin’ without having to go to the gym! You will work…
Join Carlie in Aerobics Level 2 for more calorie burning and muscle toning! Sweat it out even more whilst working your brain and body as you learn new moves and…
Join Carlie in this energy-packed 8-class programme designed to boost your cardiovascular fitness and get you burning calories! A non-stop cardio-focused class which includes a warm-up, toning section and cool…
Join Carlie in this 6-class Aerobics Programme, designed to move the body, tone the muscles, and burn calories! This is a perfect programme for anyone new to aerobics, just starting…
Join Carlie for this new Wake Up! Workout programme. These 20-25 minute classes are designed for a more gentle workout first thing in the morning. Develop your strength, flexibility and…
Ready to get moving, have fun, and boost your fitness — no experience required? Dance Fit for Beginners is the perfect way to add energy, confidence, and rhythm to your…
