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Programmes

Workouts and wellness for every ability, every goal.

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450+ Workouts

All from £6.66 per month

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Warm Up and Cool Down

Carlie Milner
2 Classes
Warm up and Cool down videos with InstructorLive trainer Carlie Milner…

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New Year New You Workout

Carlie Milner
8 Classes
Start your year strong with this all-in-one fitness challenge designed to reset your body, boost your motivation, and build lasting momentum. Led by InstructorLive favourite Carlie Milner, this 8-class series…

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Aerobic Burn

Carlie Milner
24 Classes
This high-energy workout is part of our 8-week Aerobic Burn programme, designed to get you moving, sweating, and burning calories—all while having fun!…

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Combat Your Fat

Carlie Milner
32 Classes
Get ready to smash through our latest challenge with 56 days of fat-combating exercise! Complete this activity packed journey designed to reboot your energy levels and push your inner strength…

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Chair Dance

Carlie Milner
8 Classes
Join our instructor, Carlie, in this Chair Dance programme which not only focuses on good posture, mobility and toning, but also brings about a little musicality and artistry….

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Chair Ballet

Carlie Milner
8 Classes
Join our instructor, Carlie, in this Chair Ballet programme which not only focuses on good posture, mobility and toning, but also brings about a little musicality and artistry. Structured just…

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Aerobics For Absolute Beginners

Carlie Milner
6 Classes
Over 6 progressive, low-impact classes, you’ll build your stamina, coordination, and strength—without jumping, jolting, or pressure on your joints. Each session blends classic aerobic movement with gentle toning exercises to…

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Legs Bums & Tums

Carlie Milner
8 Classes
This programme is ideal for all levels fitness experience, but just wants that extra push to get those muscles pumpin’ without having to go to the gym! You will work…

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Aerobics Level 2

Carlie Milner
8 Classes
Join Carlie in Aerobics Level 2 for more calorie burning and muscle toning! Sweat it out even more whilst working your brain and body as you learn new moves and…

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Aerobics Level 1

8 Classes
Join Carlie in this energy-packed 8-class programme designed to boost your cardiovascular fitness and get you burning calories! A non-stop cardio-focused class which includes a warm-up, toning section and cool…

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Aerobics Introduction

Carlie Milner
6 Classes
Join Carlie in this 6-class Aerobics Programme, designed to move the body, tone the muscles, and burn calories! This is a perfect programme for anyone new to aerobics, just starting…

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Wake Up Workout

Carlie Milner
8 Classes
Join Carlie for this new Wake Up! Workout programme. These 20-25 minute classes are designed for a more gentle workout first thing in the morning. Develop your strength, flexibility and…

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450+ Workouts
All from £6.66 per month

Access over 450+ workouts, tailored for all levels—from beginners to advanced—whether you’re at home or in the gym. Find the perfect programme to match your goals, track and manage your entire fitness progress, and stream workouts seamlessly on any device.

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