Get ready to smash through our latest challenge with 56 days of fat-combating exercise! Complete this activity packed journey designed to reboot your energy levels and push your inner strength…
If you want to move more but don’t know where to start, Super Low Impact with Instructor Austin may be just what you are looking for. This programme has been…
Our 30 Minute Low Impact Cardio Workout is the perfect way to improve your fitness without putting any strain on your body. Based on low impact exercises that are easy…
Join Austin for this 20-minute Seniors workout programme! These sessions are designed to help improve day to day functionality and physical well-being. Ideal for those 65+ but suitable for ANYONE…
Get stronger and feel more sculpted in just 20 minutes a day with our brand-new 20-Minute Toning with Weights programme — the perfect follow-up to our popular bodyweight series. This…
Looking to build strength and sculpt your body but short on time? Our 20 Minute Toning programme is designed to help you tone up, boost muscle definition, and feel stronger…
Join our instructor, Austin, in this brand new 8-class, 20-Minute HIIT programme. Austin will take you through your paces during each session using a combination of exercises to bring on…
