Recipe ingredients: Serves 2
- 2 fresh or kiln roasted ready to eat mackerel
- 190g new potatoes such as Baby Jersey Royal, halved
- 150g tinned mixed beans, drained, rinsed
- 50g cucumber peeled & cut into cubes
- 1⁄2 bunch radishes (100g), sliced
- 1⁄2 small red onion, finely sliced & peeled
- 1⁄2 tbsp dill
- 2 tbsp light mayonnaise
- 1 tsp Dijon mustard
- 2 tbsp lemon juice
- Mixed herbs, to taste
- Black pepper, to taste
Nutritional Information
Recipe prep & method
A fabulous meal, this deliciously satisfying mackerel recipe gives you a great serving of your essential fatty acids and don’t forget the fibre the mixed beans bring to the table. This hearty lunch provides 3 of your 5 a day too!
1. Boil or steam the potatoes until they are cooked
2. Drain potatoes & toss with the beans, cucumber, radishes, & red onions
3. Mix the mayonnaise, mustard, dill & 1⁄2 of the lemon juice in a bowl
4. Preheat the grill, position the grill rack in the centre of the grill
5. Use the remaining lemon juice to brush onto the mackerel, sprinkle with, pepper & mixed herbs
6. Place under the grill for 4-5 minutes on each side until the flesh flakes easily
7. Serve the mackerel with the potato salad and enjoy