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Ripped

The Ripped programme is designed to help men lose weight and gain a more muscular and toned body.

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Legs, Bums and Tums

This series of workouts have been designed to shred fat and tone the muscles in your legs, bum, and stomach.

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Drop A Jeans Size

This series of workouts use HIIT (High Intensity Interval Training) to shred body fat and tone your body.

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The Ultimate Shred

The Ultimate Shred is a 12-week weight loss and full-body toning programme.

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Prenatal And Postnatal Exercise

This series of classes has been designed to be appropriate for women pre and post pregnancy.By the end of this […]

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Kettlebells

These series of workouts use kettlebells to provide a full-body workout.

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Yoga With LJ

This programme consists of 8 Vinyasa flow classes by Lindsay. By the end of this programme you will feel fitter, stronger, […]

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Afro-beats

It has been designed for people who want to lose weight, sculpt and tone their body, and improve their fitness.

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Yoga – Monk’s Method

By the end of this programme you will feel fitter, stronger, and more connected to your body.

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Postnatal Yoga

This series of classes is designed for women after pregnancy. By the end of this programme you will feel fitter, […]

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Swiss Ball Workout

In this 30 minute class, Turner shows you how to use a swiss ball to get a great full body […]

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Skifit

Instructor Nadya focuses each workout on the areas of the body that most need strength, support, and flexibility for the […]

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