The Ripped programme is designed to help men lose weight and gain a more muscular and toned body.
This series of workouts have been designed to shred fat and tone the muscles in your legs, bum, and stomach.
This series of workouts use HIIT (High Intensity Interval Training) to shred body fat and tone your body.
The Ultimate Shred is a 12-week weight loss and full-body toning programme.
This series of classes has been designed to be appropriate for women pre and post pregnancy.By the end of this […]
These series of workouts use kettlebells to provide a full-body workout.
This programme consists of 8 Vinyasa flow classes by Lindsay. By the end of this programme you will feel fitter, stronger, […]
It has been designed for people who want to lose weight, sculpt and tone their body, and improve their fitness.
By the end of this programme you will feel fitter, stronger, and more connected to your body.
This series of classes is designed for women after pregnancy. By the end of this programme you will feel fitter, […]
In this 30 minute class, Turner shows you how to use a swiss ball to get a great full body […]
Instructor Nadya focuses each workout on the areas of the body that most need strength, support, and flexibility for the […]