Top 3 Biggest Fitness Mistakes

There are mistakes you could be making that could be hampering your fitness and harming your health. Take a peak below at our top 3 biggest fitness mistakes:
Constant ab crunches with no cardio
If your goal is to have a flat stomach and you’re doing constant crunches while still having a little bit of weight to loose, it’s going to be counterproductive. Join Leigh Linton for 3 Stage Abs where you will be taken through three stages (Fat Loss, Strenghtening your core and Toning). You will see the benefits of this workout and have a flat stomach in no time.
Forgetting to drink water
Remember the muscles are 75% water! It’s essential that you drink water before, during and after your workout. You don’t want to risk dehydration and other ill health effects.
Thinking Cardio is enough
Many people think that their cardio routine they do on weekly basis is enough. It is important to keep your muscles strong particularly as we begin to lose muscle at around age thirty.