hero img
Susan Yu
logo
Instructor:
Susan Yu

Alongside training as an osteopath, Susan Yu is a yoga and Pilates instructor with over 10 years’ experience.

She also teaches privately across London and overseas and has a wide-range of clients from beginners to advanced level, including some celebrities.

“MY GOAL IS TO HELP PEOPLE GROW, AND FIND BALANCE AND CALM IN THEIR LIFE.”

Her background in gymnastics coupled with her osteopathic knowledge, means Susan has developed a holistic perspective on the body, that is not just about promoting healthy weight but also focused on general wellbeing in the mind and body.

As a mother herself, Susan understands the mental and physical challenges of balancing everything and is passionate about helping people to combat stress and improve their health and quality of life.

Susan's Workouts
Unlimited Programmes Plan (£9 p/m)

With over 65 on-demand programmes and 800+ workouts, the Unlimited Programmes Plan offers you access to all InstructorLive Programmes including HIIT, Pilates, […]

Daily Yoga Practise (£4 p/m)

In this series of classes, you’ll learn yoga sequences specially tailored for different times of the day: morning, afternoon and […]

Stretching For Runners (£4 p/m)

Susan takes you through a 45-minute stretching class specifically designed for runners to help improve performance and recovery.

The Yoga Challenge (£4 p/m)

Instructor Susan has designed each of the 8 challenges to focus on a different yoga lift. She demonstrates how to […]

Yoga For Better Metabolism (£4 p/m)

These short 20-minute classes have been designed to help you increase your metabolic rate so that during the day you […]

Full Body Stretch (£4 p/m)

Instructor Susan uses her knowledge of yoga and osteopathy to take you to step by step through an excellent deep […]

Postnatal Yoga (£4 p/m)

This series of classes has been specifically designed for women after pregnancy. By the end of this programme you will […]

Advanced Yoga Postures Explained (£4 p/m)

In each class in this series, instructor Susan takes a specific yoga pose and demonstrates step by step how to […]

Dynamic Flow Yoga : Level 2 (£4 p/m)

This series of intermediate level vinyasa flow classes combines breath and movement to promote health in body and mind.

Dynamic Flow Yoga : Level 1 (£4 p/m)

This series of vinyasa flow classes combine breath and movement to promote health in body and mind.

hero img
Ready to begin your transformation?
Start your annual subscription now and save 33%