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As an expert Pilates instructor who used to be a five-star chef, Sam is passionate about integrating nutrition into her exercise regime.
“I CONSIDER MYSELF VERY LUCKY TO BE ABLE TO LIVE A LIFE WHERE FOOD AND STRETCHING ARE THE ORDER OF THE DAY, EVERY DAY.”
Sam turned to Pilates after a knee injury and found the practice helped her restore her body.
With a relaxed and friendly teaching style, Sam loves taking the time to give her clients detailed explanations of each movement.
Through these series of exercises and breath work you will restrengthen the deep muscles within the body, in particular the pelvic floor […]
This programme focuses on the health of our hips. Sam guides you through this series of exercises designed to release tightness […]
These classes are designed to build strength and stability around the shoulder joint. Sam has chosen specific exercises which will help alleviate […]
Sam targets osteoporosis through exercises that will help maintain good posture, bone density and joint stability. You’ll work on releasing […]
This programme is suitable for beginners and above and is dedicated but not exclusive to helping lower back pain. These are […]
With over 90 on-demand programmes and 800+ workouts, the Unlimited On Demand Programmes Plan offers you access to all InstructorLive Programmes […]
This series of classes have been designed to focus on strengthening and supporting specific areas of the body.
This series of Pilates classes has been designed to provide a full-body workout that is safe during pregnancy. Special exercises […]
Each Pilates class in this series has been designed to be appropriate for specific medical conditions.
This series of Pilates classes have been designed to provide a full-body workout.
With more and more of us working at a desk all day, the bad posture that can result is a […]
This series of classes have been designed to use resistance bands to help build extra strength and conditioning.
