hero img
Sam Webster
logo
Instructor:
Sam Webster

As an expert Pilates instructor who used to be a five-star chef, Sam is passionate about integrating nutrition into her exercise regime.

“I CONSIDER MYSELF VERY LUCKY TO BE ABLE TO LIVE A LIFE WHERE FOOD AND STRETCHING ARE THE ORDER OF THE DAY, EVERY DAY.”

Sam turned to Pilates after a knee injury and found the practice helped her restore her body.

With a relaxed and friendly teaching style, Sam loves taking the time to give her clients detailed explanations of each movement.

Sam's Workouts
Post Natal Pilates (£4.99 p/m)

Through these series of exercises and breath work you will restrengthen the deep muscles within the body, in particular the pelvic floor […]

Pilates Conditions – Hip Health (£4.99 p/m)

This programme focuses on the health of our hips. Sam guides you through this series of exercises designed to release tightness […]

Pilates Conditions – Shoulder Impingement (£4.99 p/m)

These classes are designed to build strength and stability around the shoulder joint. Sam has chosen specific exercises which will help alleviate […]

Pilates Conditions – Osteoporosis (£4.99 p/m)

Sam targets osteoporosis through exercises that will help maintain good posture, bone density and joint stability. You’ll work on releasing […]

Pilates Conditions – Lower Back Pain (£4.99 p/m)

This programme is suitable for beginners and above and is dedicated but not exclusive to helping lower back pain. These are […]

Unlimited Access To All Programmes (£9.99 p/m)

With over 90 on-demand programmes and 800+ workouts, the Unlimited On Demand Programmes Plan offers you access to all InstructorLive Programmes […]

Target Pilates (£4 p/m)

This series of classes have been designed to focus on strengthening and supporting specific areas of the body.

Prenatal Pilates (£4.99 p/m)

This series of Pilates classes has been designed to provide a full-body workout that is safe during pregnancy. Special exercises […]

Pilates For Conditions (£4 p/m)

Each Pilates class in this series has been designed to be appropriate for specific medical conditions.

Pyjama Pilates(£4 p/m)

This series of Pilates classes have been designed to provide a full-body workout.

Perfect Posture (£4 p/m)

With more and more of us working at a desk all day, the bad posture that can result is a […]

resistance bands to your workout
Pilates With Bands (£4 p/m)

This series of classes have been designed to use resistance bands to help build extra strength and conditioning.

hero img
Ready to begin your transformation?
Start your annual subscription now and save 33%