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Sam Webster
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Instructor:
Sam Webster

My 11 year progression into Pilates teaching started with five committed years in kung fu training. After tearing ligaments in my knee during a sparring session, I came across the beautiful practice of Pilates which helped me restore my body to its original peak condition.

“I CONSIDER MYSELF VERY LUCKY TO BE ABLE TO LIVE A LIFE WHERE FOOD AND STRETCHING ARE THE ORDER OF THE DAY, EVERY DAY.”

Since then I have used Pilates as the foundation for other activities that I enjoy doing such as longboarding, slacklining, rock climbing and dancing. My previous career as a 5-star chef, has helped me integrate nutrition as part my Pilates practice today. I consider myself very lucky to be able to live a life where food and stretching are the order of the day, every day.

Sam's Workouts
Target Pilates

This series of classes have been designed to focus on strengthening and supporting specific areas of the body.

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Prenatal Pilates

This series of Pilates classes have been designed to provide a full-body workout that is safe during pregnancy. Special exercises […]

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Pilates For Conditions

Each Pilates class in this series has been designed to be appropriate for specific medical conditions.

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Pyjama Pilates

This series of Pilates classes have been designed to provide a full-body workout.

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Posture Clinic

With more and more of us working at a desk all day, the bad posture that can result is a […]

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Pilates With Bands

This series of classes have been designed to use resistance bands to help build extra strength and conditioning.

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Advanced Pilates

This advanced series of classes have been designed for people very familiar with Pilates or who have an excellent level […]

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Intermediate Pilates

This series of classes have been designed for Intermediates, those familiar with Pilates or with a good level of fitness.

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Introduction To Pilates

Pilates is an extremely effective way to get a full body workout without risking injury. By the end of this […]

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