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Sam Molineux
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Instructor:
Sam Molineux

With a Bachelor of Exercise and Sport Science (ESSA) and Certificates III and IV in Fitness (Master Trainer, AIF), Sam specialises in strength and conditioning, physique training and athletic development.

As an enthusiastic trainer and passionate nutrition and weight management coach, Sam enjoys helping others improve their capabilities and wellbeing. Seeing challenges being overcome and the transformation in others is what makes it all worth it for Sam. Fitness is a lifestyle and he strives to get you loving it as much as he does.

Workouts
Low-Impact Interval Training – Beginners (£4 p/m)

The Low-Impact Interval Training programme is the most effective type of exercise for increasing bone density, preventing the natural loss […]

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