Hi! I’m Lindsay Jay, my friends call me LJ.
I’m a fitness presenter specialising in dance fitness, body conditioning and yoga. You may recognise me from Zumba Fitness as I was one of the main faces during the UK launch, I’ve also appeared on TV; shows like The Apprentice, Daybreak and ITV This Morning.
I currently teach my own classes throughout south west London and make guest appearances teaching live session across the UK and internationally, in countries including, America, Portugal and Germany.
I also work as a sports model and have represented brands such as Reebok, Nike and John Lewis.
The reason I love working in this industry is that I get a kick out of helping people to achieve a fitness high, leaving my classes de-stressed and with a smile on their face.
I began teaching in a very corporate world and soon realised that everyone wants to relax in different environments when they exercise. Fitness is, and should be, personal.
“I GET A KICK OUT OF HELPING PEOPLE TO ACHIEVE A FITNESS HIGH, LEAVING MY CLASSES DE-STRESSED AND WITH A SMILE ON THEIR FACE.”
This is one of the main reasons why I am here on InstructorLive, the future is very much digital, and I love the idea of you guys working out with your favourite instructors, affordably, where you want and on demand. Hopefully with a smile on your face and a whole lot of sweat!
No mechanical scripts, no routines, just good healthy challenges that leave you buzzing and wanting more.
Diet is important in conjunction with exercise and I’ll be taking you through this in the introduction to my first class on InstructorLive, Six Pack Chick – Abs with LJ. This is definitely a class for guys and girls who want to achieve that 6 pack goal.
My top tip for getting the most out of life and exercise is to let go, relax and do something you love doing. Life is too short for doing anything else. I hope I can help! My classes are designed to get you leaner, stronger and most of all, happier. :)