The Ultimate Shred is a 12-week weight loss and full-body toning programme.

Kimberly Wyatt (of the Pussycat Dolls) designed this programme with her trainer Glenn Ball after she had a baby last year. […]

HIIT For Beginners is a life-changing fitness programme designed by our experts to transform your body and have you feeling […]

The classes progress in intensity so please complete them in the correct order.

Pilates is an extremely effective way to get a full-body workout without risking injury. By the end of this programme […]

This series of workouts use HIIT (High Intensity Interval Training) to shred body fat and tone your body.

Combining breath and movement to promote a healthy body and mind, this programme consists of eight Vinyasa flow classes by Lindsay. By […]

This series of workouts have been designed to shred fat and tone the muscles in your legs, bum, and stomach.

The Ripped programme is designed to help men lose weight and gain a more muscular and toned body.