Kimberly Wyatt (of the Pussycat Dolls) designed this programme with her trainer Glenn Ball after she had a baby last year. […]
HIIT For Beginners is a life-changing fitness programme designed by our experts to transform your body and have you feeling […]
Pilates is an extremely effective way to get a full-body workout without risking injury. By the end of this programme […]
Combining breath and movement to promote a healthy body and mind, this programme consists of eight Vinyasa flow classes by Lindsay. By […]
in weight with 3 inches loss on
my hips and 1.5 inches
lost on my waist.
I finally feel good about myself.
dresses that I've kept in store
for "whenever I'm skinnier" fit again
and clothes that were tight fit better.
my tummy is smaller,
and I can fit in my favorite shorts again.