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SkiFit

Av. Rating 4.93

About this class

Ski fit will encompass a full body workout. It will give special attention to the lower body mimicking the ski positions, providing a workout that focuses on both strength, endurance, and knee stability. Having a strong core and lower back are also key to a successful ski holiday so this area will also be worked. Lets not forget the essential bingo wings / triceps to get you poling on the flats and up to the essential hot chocolate break cafe perched on the precipice. Each week will follow a similar routine but the pace and levels will increase to help push your fitness levels.


Aerobic


Resistance training


Level 1


Level 2


Level 3


General fitness


Improve posture and balance


Sculpt & tone


Chair


Dumbells


Mat


Towels


45 min

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On Demand

SkiFit - Class 6
SkiFit - Class 6
18 th Dec 2013
SkiFit - Class 5
SkiFit - Class 5
11 th Dec 2013
SkiFit - Class 4
SkiFit - Class 4
04 th Dec 2013
SkiFit - Class 3
SkiFit - Class 3
27 th Nov 2013
SkiFit - Class 2
SkiFit - Class 2
13 th Nov 2013
SkiFit - Class 1
SkiFit - Class 1
06 th Nov 2013
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